We are currently running alternative Support and Cuppa & Chat groups online.

All activities are for Unpaid Carers registered with Derbyshire Carers Association only.

For more information and to book a place please contact Katie Matkin on 07773 173 416 or email Katie.Matkin@derbyshirecarers.co.uk    

W/C

Monday

Tuesday

Wednesday

Thursday

Friday

11th Jan

 

 

 

 

Exercise Class 1:30-2:15pm

18th Jan

 

Chair Based Yoga 1:30-2:15pm

 

Writing Group 1-2:30pm

 

25th Jan

 

 

 

 

Exercise Class 1:30-2:15pm

1st Feb

 

Chair Based Yoga 1:30-2:15pm

 

Writing Group 1-2:30pm

 

8th Feb

 

 

 

 

Exercise Class 1:30-2:15pm

15th Feb

 

Chair Based Yoga 1:30-2:15pm

 

Writing Group 1-2:30pm

 

22nd Feb

 

 

 

 

Exercise Class 1:30-2:15pm

1st March

 

Chair Based Yoga 1:30-2:15pm

 

Writing Group 1-2:30pm

 

8th March

 

 

 

 

Exercise Class 1:30-2:15pm

15th March

 

Chair Based Yoga 1:30-2:15pm

 

Writing Group 1-2:30pm

 

22nd March

 

 

 

 

Exercise Class 1:30-2:15pm

29th March

 

Chair Based Yoga 1:30-2:15pm

 

Writing group 1-2:30pm

 

 

Cookery courses

We are running two cooking courses to learn how to create simple and balanced healthy meals using affordable, fresh ingredients.

Course 1

Wednesdays 10am - 12pm ,   6th, 13th, 20th & 27th January 3rd & 10th February

Course 2

Mondays 3pm - 5pm , 22nd February  1st, 8th, 15th, 22nd & 29th March

 

Friday 15th January – Exercise Class – 1.30pm – 2.15pm
Sessions for all abilities - something to get you moving around and having fun!
Take things at your own pace and exercise in the comfort and safety of your own home, along with other Carers online

Tuesday 19th January – Chair Based Yoga - 1.30pm – 2.15pm
Sessions for all abilities - something to get you moving around and having fun!
Take things at your own pace and exercise in the comfort and safety of your own home, along with other Carers online

Thursday 21st January – Online Creative Writing Workshop – 1pm – 2.30pm
Join us on a Thursday for our online expressive writing workshop, facilitated by experienced Derby based writer Sophie Sparham.
Sophie will guide you through different writing exercises to help you experience the benefits of expressive writing.

Friday 29th January – Exercise Class – 1.30pm – 2.15pm
Sessions for all abilities - something to get you moving around and having fun!
Take things at your own pace and exercise in the comfort and safety of your own home, along with other Carers online

Tuesday 2nd  February – Chair Based Yoga - 1.30pm – 2.15pm
Sessions for all abilities - something to get you moving around and having fun!
Take things at your own pace and exercise in the comfort and safety of your own home, along with other Carers online

Thursday 4th February – Online Creative Writing Workshop – 1pm – 2.30pm
Join us on a Thursday for our online expressive writing workshop, facilitated by experienced Derby based writer Sophie Sparham.
Sophie will guide you through different writing exercises to help you experience the benefits of expressive writing.

Friday 12th February – Exercise Class – 1.30pm – 2.15pm
Sessions for all abilities - something to get you moving around and having fun!
Take things at your own pace and exercise in the comfort and safety of your own home, along with other Carers online

Tuesday 16th February – Chair Based Yoga - 1.30pm – 2.15pm
Sessions for all abilities - something to get you moving around and having fun!
Take things at your own pace and exercise in the comfort and safety of your own home, along with other Carers online

Thursday 18th February – Online Creative Writing Workshop – 1pm – 2.30pm
Join us on a Thursday for our online expressive writing workshop, facilitated by experienced Derby based writer Sophie Sparham.
Sophie will guide you through different writing exercises to help you experience the benefits of expressive writing.

Friday 26th February – Exercise Class – 1.30pm – 2.15pm
Sessions for all abilities - something to get you moving around and having fun!
Take things at your own pace and exercise in the comfort and safety of your own home, along with other Carers online

Tuesday 2nd March – Chair Based Yoga - 1.30pm – 2.15pm
Sessions for all abilities - something to get you moving around and having fun!
Take things at your own pace and exercise in the comfort and safety of your own home, along with other Carers online

Thursday 4th March – Online Creative Writing Workshop – 1pm – 2.30pm
Join us on a Thursday for our online expressive writing workshop, facilitated by experienced Derby based writer Sophie Sparham.
Sophie will guide you through different writing exercises to help you experience the benefits of expressive writing.

Friday 12th March – Exercise Class – 1.30pm – 2.15pm
Sessions for all abilities - something to get you moving around and having fun!
Take things at your own pace and exercise in the comfort and safety of your own home, along with other Carers online

Tuesday 16th March – Chair Based Yoga - 1.30pm – 2.15pm
Sessions for all abilities - something to get you moving around and having fun!
Take things at your own pace and exercise in the comfort and safety of your own home, along with other Carers online

Thursday 18th March – Online Creative Writing Workshop – 1pm – 2.30pm
Join us on a Thursday for our online expressive writing workshop, facilitated by experienced Derby based writer Sophie Sparham.
Sophie will guide you through different writing exercises to help you experience the benefits of expressive writing.

Friday 26th March – Exercise Class – 1.30pm – 2.15pm
Sessions for all abilities - something to get you moving around and having fun!
Take things at your own pace and exercise in the comfort and safety of your own home, along with other Carers online

Tuesday 30th March – Chair Based Yoga - 1.30pm – 2.15pm
Sessions for all abilities - something to get you moving around and having fun!
Take things at your own pace and exercise in the comfort and safety of your own home, along with other Carers online

 

 

Home activities ideas not internet based 

Home Activities Idea's (no internet).pdf

 

Relaxation and Exercise Videos

 

Joint Mobility Chair Exercise Routine - https://vimeo.com/399922218

 

Breathing Exercises for Relaxation - https://vimeo.com/417629556

 

Body Scan - https://vimeo.com/417956039

 

5 Mindfulness Exercises https://vimeo.com/418296390

 

How to Make Stress Cushions and Stress Balls https://vimeo.com/417253976

 

Stretching at Home https://vimeo.com/403444578

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