We are currently running alternative Support and Cuppa & Chat groups online.

All activities are for Unpaid Carers registered with Derbyshire Carers Association only.

For more information and to book a place please contact Katie Matkin on 07773 173 416 or email Katie.Matkin@derbyshirecarers.co.uk    

A MONTHLY VIRTUAL MEMORY LOSS CARERS SUPPORT GROUP
Our support group is for carers who are caring for someone with memory loss. No diagnosis needed and our group is made up of a mixture of carers, those who are new to their caring role and those who have been doing it for many years. Along the way, we will be inviting speakers, delivering movement and art workshops and also supporting one another through a good ol’ chin wag & a cuppa! This group is about you as a carer and what you would like to get from it, but also to meet other carers in a similar situation to yourselves. Due to COVID we are running this via ZOOM.

Group 1 - 3rd Thursday of every month 2pm - 3.30pm
Group 2 - 2nd Thursday of every month 2pm - 3.30pm

 

 A MONTHLY VIRTUAL MENTAL HEALTH CARERS SUPPORT GROUP
Are you caring for someone who has a mental health illness? If so, you might like to join our new virtual Mental Health Carer Support Group via Zoom. To register your interest, please contact 01773 833833.

 

W/C

Monday

Tuesday

Wednesday

Thursday

Friday

5th April

 

 

1pm Manual Handling Training|

Book Club 1pm

Exercise Class 1:30-2:15

12th April

Gardening Group 11am

Chair Based Yoga 1:30-2:15 –

 

11:30am Online Shopping Workshop

 

 

 

19th April

 

 

Lip Balm Making 12 – 2pm

Book Club 1pm

Exercise Class 1:30-2:15

26th April

Gardening Group 11am

Chair Based Yoga 1:30-2:15

Q & A Vaccination session 10am - 12noon

 

Candle Making 1-3pm

3rd May

 

Embroidery Class 1pm Confirmed

 

Book Club 1pm

Exercise Class 1:30-2:15

10th May

Lip Balm Making 2-4pm

 

Gardening Group 11am

Chair Based Yoga 1:30-2:15

 

Journaling Workshop 1.30pm - 3.30pm

 

17th May

 

 

Candle Making 11-1pm

Book Club 1pm

Exercise Class 1:30-2:15

24th May

Gardening Group 11am

Chair Based Yoga 1:30-2:15

 

 

Embroidery Class 1pm Confirmed

31st May

 

 

Art class 2-4pm

Book Club 1pm

Exercise Class 1:30-2:15

7th June

Gardening Group 11am

Wellbeing Session 10am - 12noon

Chair Based Yoga 1:30-2:15

Wellbeing Session 1pm - 3pm

Autism information event 2pm

Breathing and Meditation Workshop 7pm - 9pm

Benefits for Carers info session 11am

14th June

 

Art Class 10-12pm

 

Book Club 1pm

Exercise Class 1:30-2:15

21st June

Gardening Group 11am

Chair Based Yoga 1:30-2:15

 

 

 

 

Wednesday 7th April – Manual Handling Training - 1pm
Join us for an online training course on Manual Handling.
The training course will focus on safe movement principles, technique demonstrations, causes of back pain and what we can do about it, and general advice.

Thursday 8th April – Book Club – 1pm
Join our Book Club and receive a range of books to read. The group virtually meets up fortnightly for a cuppa and a chance to discuss the chapters read with fellow carers.
Make sure to book your place in advance to receive your books prior to the events.

Friday 9th April – Exercise Class – 1.30pm – 2.15pm
Sessions for all abilities - something to get you moving around and having fun!
Take things at your own pace and exercise in the comfort and safety of your own home, along with other Carers online

Monday 12th April – Gardening Group – 11am
We will be running an online gardening group and will have a couple of sessions where other gardeners will come on to show you different activities – we will be sending the packs out for these sessions so advance booking will be required. You will be able to ask questions and be shown and taught how to make items to go in your gardens, for example seed balls.

Tuesday 13th April – Chair Based Yoga - 1.30pm – 2.15pm
Sessions for all abilities - something to get you moving around and having fun!
Take things at your own pace and exercise in the comfort and safety of your own home, along with other Carers online

Thursday 15th April – Online Shopping Workshop – 11.30am
Our Online Shopping Workshop will focus on guiding you through online food shopping, including how to make online orders and how to set up deliveries.

Wednesday 21st April – Lip Balm Making – 12noon – 2pm
Join our Lib Balm Making class and learn step by step how to make lip balm.
Make sure to book your place in advance to receive your pack prior to the class.

Thursday 22nd April – Book Club – 1pm
Join our Book Club and receive a range of books to read. The group virtually meets up fortnightly for a cuppa and a chance to discuss the chapters read with fellow carers.
Make sure to book your place in advance to receive your books prior to the events.

Friday 23rd April – Exercise Class – 1.30pm – 2.15pm
Sessions for all abilities - something to get you moving around and having fun!
Take things at your own pace and exercise in the comfort and safety of your own home, along with other Carers online

Monday 26th April – Gardening Group – 11am
We will be running an online gardening group and will have a couple of sessions where other gardeners will come on to show you different activities – we will be sending the packs out for these sessions so advance booking will be required. You will be able to ask questions and be shown and taught how to make items to go in your gardens, for example seed balls.

Tuesday 27th April – Chair Based Yoga - 1.30pm – 2.15pm
Sessions for all abilities - something to get you moving around and having fun!
Take things at your own pace and exercise in the comfort and safety of your own home, along with other Carers online

Wednesday 28th April - Q&A Vaccination Session - 10am - 12noon
Two of our DCA trustees who are health professionals, Dr Amy Baraniak and Dr Nohaid Ilyas will be delivering a Q&A Vaccination Information virtual session.

Friday 30th April – Candle Making – 1pm – 3pm
Join our Candle Making class and learn step by step how to make a candle. Make sure to book your place in advance to receive your pack prior to the class.

Tuesday 4th May – Embroidery Class – 1pm
Join our Embroidery class and learn new embroidery skills and techniques from the comfort of your own home.
Make sure to book your place in advance to receive your pack prior to the class.
 
Thursday 6th May – Book Club – 1pm
Join our Book Club and receive a range of books to read. The group virtually meets up fortnightly for a cuppa and a chance to discuss the chapters read with fellow carers.
Make sure to book your place in advance to receive your books prior to the events.

Friday 7th May – Exercise Class – 1.30pm – 2.15pm
Sessions for all abilities - something to get you moving around and having fun!
Take things at your own pace and exercise in the comfort and safety of your own home, along with other Carers online

Monday 10th May – Gardening Group – 11am
We will be running an online gardening group and will have a couple of sessions where other gardeners will come on to show you different activities – we will be sending the packs out for these sessions so advance booking will be required. You will be able to ask questions and be shown and taught how to make items to go in your gardens, for example seed balls.

Monday 10th May – Lip Balm Making – 2pm – 4pm
Join our Lib Balm Making class and learn step by step how to make lip balm.
Make sure to book your place in advance to receive your pack prior to the class.

Tuesday 11th May – Chair Based Yoga - 1.30pm – 2.15pm
Sessions for all abilities - something to get you moving around and having fun!
Take things at your own pace and exercise in the comfort and safety of your own home, along with other Carers online

Thursday 13th May - Journaling Workshop - 1.30pm - 3.30pm
During this interactive and informative workshop, we will explore what journaling is and how it differs from just keeping a diary. We will look at different journaling techniques and journaling formats and you will get the opportunity to practice using a few. We’ll also look at some of the main benefits of journaling. At the end of the session, you’ll get some journaling prompts to take away to get you started.

Wednesday 19th May – Candle Making – 11am - 1pm
Join our Candle Making class and learn step by step how to make a candle. Make sure to book your place in advance to receive your pack prior to the class.

Thursday 20th May – Book Club – 1pm
Join our Book Club and receive a range of books to read. The group virtually meets up fortnightly for a cuppa and a chance to discuss the chapters read with fellow carers.
Make sure to book your place in advance to receive your books prior to the events.

Friday 21st May – Exercise Class – 1.30pm – 2.15pm
Sessions for all abilities - something to get you moving around and having fun!
Take things at your own pace and exercise in the comfort and safety of your own home, along with other Carers online

Monday 24th May – Gardening Group – 11am
We will be running an online gardening group and will have a couple of sessions where other gardeners will come on to show you different activities – we will be sending the packs out for these sessions so advance booking will be required. You will be able to ask questions and be shown and taught how to make items to go in your gardens, for example seed balls.

Tuesday 25th May – Chair Based Yoga - 1.30pm – 2.15pm
Sessions for all abilities - something to get you moving around and having fun!
Take things at your own pace and exercise in the comfort and safety of your own home, along with other Carers online

Friday 28th May – Embroidery Class – 1pm
Join our Embroidery class and learn new embroidery skills and techniques from the comfort of your own home.
Make sure to book your place in advance to receive your pack prior to the class.

Wednesday 2nd June – Art Class – 2pm – 4pm
Join our Art Classes and learn how to create a piece of art using water colours. You’ll receive water colour paints, water colour paper and brushes.
Make sure to book your place in advance to receive your art pack prior to the class.

Thursday 3rd June – Book Club – 1pm

Join our Book Club and receive a range of books to read. The group virtually meets up fortnightly for a cuppa and a chance to discuss the chapters read with fellow carers.
Make sure to book your place in advance to receive your books prior to the events.

Friday 4th June – Exercise Class – 1.30pm – 2.15pm
Sessions for all abilities - something to get you moving around and having fun!
Take things at your own pace and exercise in the comfort and safety of your own home, along with other Carers online

Monday 7th June – Gardening Group – 11am
We will be running an online gardening group and will have a couple of sessions where other gardeners will come on to show you different activities – we will be sending the packs out for these sessions so advance booking will be required. You will be able to ask questions and be shown and taught how to make items to go in your gardens, for example seed balls.

Tuesday 8th June - Wellbeing Session - 10am - 12noon
Two of our DCA trustees who are health professionals, Dr Amy Baraniak and Dr Nohaid Ilyas will be delivering a wellbeing workshop.
Amy and Nohaid will include beneficial topics and strategies focussing on wellbeing.

Tuesday 8th June – Chair Based Yoga - 1.30pm – 2.15pm
Sessions for all abilities - something to get you moving around and having fun!
Take things at your own pace and exercise in the comfort and safety of your own home, along with other Carers online

Wednesday 9th June - Wellbeing Session - 1pm - 3pm
Two of our DCA trustees who are health professionals, Dr Amy Baraniak and Dr Nohaid Ilyas will be delivering a wellbeing workshop.
Amy and Nohaid will include beneficial topics and strategies focussing on wellbeing.

Wednesday 9th June - Autism Information event - 2pm
Join DCA for this informal informative event to meet Derbyshire Carers Association and find out what support you are entitled to as a carer for someone living with Autism. For more information and to book for this event click here

Thursday 10th June - Breathing and Meditation Workshop - 7pm - 9pm
The aim of this interactive workshop is to share with you how breathing correctly can improve your health and help you to relax. After practising different breathing techniques, you will have the opportunity to practice and see how easy it is to combine breathing and meditation to achieve deep relaxation.

Friday 11th June - Benefits for Carers Information Session - 11am
If you are confused by the benefits system or just want to know more about what you can claim this session will help.  There will be a quick overview of benefits including means tested benefits and carers and disability benefits.  There will also be a chance to find out more by asking questions and we’ll tell you how to get more help or advice if you need it.
This session is being run by Welfare Rights. 

Tuesday 15th June – Art Class – 10am – 12noon
Join our Art Classes and learn how to create a piece of art using water colours. You’ll receive water colour paints, water colour paper and brushes.
Make sure to book your place in advance to receive your art pack prior to the class.

Thursday 17th June – Book Club – 1pm
Join our Book Club and receive a range of books to read. The group virtually meets up fortnightly for a cuppa and a chance to discuss the chapters read with fellow carers.
Make sure to book your place in advance to receive your books prior to the events.

Friday 18th June – Exercise Class – 1.30pm – 2.15pm
Sessions for all abilities - something to get you moving around and having fun!
Take things at your own pace and exercise in the comfort and safety of your own home, along with other Carers online

Monday 21st June – Gardening Group – 11am
We will be running an online gardening group and will have a couple of sessions where other gardeners will come on to show you different activities – we will be sending the packs out for these sessions so advance booking will be required. You will be able to ask questions and be shown and taught how to make items to go in your gardens, for example seed balls.

 

Tuesday 22nd June – Chair Based Yoga - 1.30pm – 2.15pm
Sessions for all abilities - something to get you moving around and having fun!
Take things at your own pace and exercise in the comfort and safety of your own home, along with other Carers online

 

 

Home activities ideas not internet based 

Home Activities Idea's (no internet).pdf

 

Relaxation and Exercise Videos

 

Joint Mobility Chair Exercise Routine - https://vimeo.com/399922218

 

Breathing Exercises for Relaxation - https://vimeo.com/417629556

 

Body Scan - https://vimeo.com/417956039

 

5 Mindfulness Exercises https://vimeo.com/418296390

 

How to Make Stress Cushions and Stress Balls https://vimeo.com/417253976

 

Stretching at Home https://vimeo.com/403444578

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