We are currently running alternative Support and Cuppa & Chat groups online - If you are interested in joining in with any of our ‘Zoom’ Support groups, please contact us on: 01773 833833 or email: info@derbyshirecarers.co.uk

 

Mindfulness Mondays

Take a minute to relax and unwind with our five Mindfulness Mondays. We have different sessions to suit your needs including, building a compassionate practice, setting mindful intentions, recognising how you feel, acceptance and embracing who you are. 3rd & 17th August, 14th & 28th September, 12th October 2020 To book your place, please email Katie - katie.matkin@derbyshirecarers.co.uk

Mindfulness Mondays (Social).jpg (1.38 MB)

 

Bingo Fridays

Join us at our new Friday Bingo sessions... A great chance to catch up with other Carers and have a game of Bingo. See our Staff do the number calling and have some fun! To book your place, please email Katie - katie.matkin@derbyshirecarers.co.uk 31st July, 14th & 28th August,11th & 25th September 2020

Bingo Fridays (Poster).jpg (1.62 MB)

 

Managing change as a Carer - training

Experienced trainer Samantha Mclean will be delivering a tailored training session for Carers on how we manage change. The training will focus on three key areas: Our natural reaction to change, Strategies to manage change, Understanding how to still care and be resilient in the current crisis. ???? To book your place, please email Katie katie.matkin@derbyshirecarers.co.uk

Training Event (Social).jpg (1.54 MB)

 

Home activities ideas not internet based 

Home Activities Idea's (no internet).pdf

 

Relaxation and Exercise Videos

 

Joint Mobility Chair Exercise Routine - https://vimeo.com/399922218

 

Breathing Exercises for Relaxation - https://vimeo.com/417629556

 

Body Scan - https://vimeo.com/417956039

 

5 Mindfulness Exercises https://vimeo.com/418296390

 

How to Make Stress Cushions and Stress Balls https://vimeo.com/417253976

 

Stretching at Home https://vimeo.com/403444578

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